Well I love eating healthy. For me it is not a hard thing to do. I do not force myself, I do not feel obliged to eat what I don’t like to eat. I see it like this: if I eat, might as well eat something good, nutritious, that respects my body.
So what this is an example of how one of my meals looks. I think it is tasty because I am used to eating like this and I appreciate rye bread, vegetables, spices. To those of you who eat processed food on a daily basis this meal looks bad. But we all have our own ways of seeing things.
So here are the recipes:
Guacamole (Jamie Oliver’s Recipe)
1-2 ripe avocados
3-4 cherry tomatoes
You can do this by hand or using a food processor. Peel the avocado by hand. If the avocado is ripe the peel will come off without a peeler. Blend/crush the avocado until smooth then add the tomatoes and mix again until smooth. Now squeeze the lemon/lime, add salt and pepper and mix again. I think it tastes better with lemon but do try both and let me know what is your favourie one.
You can serve with crackers, oatcackes, rye bread, anything.
Some people don’t like these as they sometimes taste bitter. Well brussel sprouts taste bitter if you overcook them. In which case it is your fault. Last semester, when I used to live in a university hall, one of the few times when I went to lunch I had brussel sprouts. I could see that they were overcooked as they were almost brown. No wonder people don’t enjoy brussel sprouts when they are served like this.
Wash the sprouts, remove any ill-looking leafs and cut them in half. Place them in the colander in the sink and pour hot water over them. They should be softer now. Set a wok over medium heat and add a glug of olive oil. When the pan is hot add the brussel sprouts and let covered for a few minutes. Taste them from time to time to check if they are done.
I like adding green olives as they make a nice, tangy contrast to the mild tase of the brussel sprouts. Try adding potatoes, carrots, parsnips. Anything goes.